Carlos Monteiro | CBT & Somatic Therapist

Carlos Monteiro is a somatic cognitive therapist based in St John’s Wood, London, specialising in helping young professionals overcome workplace stress, anxiety, and confidence challenges. Integrating CBT with somatic practices including the Alexander Technique, Carlos addresses both the mental and physical aspects of stress. Serving clients across North West London and North London, he offers tailored sessions for professionals dealing with imposter syndrome, workplace anxiety, and performance pressure.