PrettypottzBand

Psychotherapy ACT: Acceptance and Commitment help support consumers acceptance of their thoughts and feelings, and to focus on the present moment .Mindful Psychotherapy to stay focused on present moment and accept thoughts and feelings without judgment. Combination of cognitive dissonance: State of having inconsistent thoughts, beliefs or attitudes, relating to behavioural decisions and attitude change. Focusing on helping consumers move forward through difficult emotions, and create a meaningful life despite challenges. Act: Has been shown to be effective for a range of mental health conditions, including addiction, depression, anxiety, OCD and PTSD. Act Therapy is a mindfulness therapy that help accept the changes of lifr and makes a person move towards living Mindful and meaningful life according to their perspective values.

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